Balanced nutrition is important for overall health and well-being. A healthy, balanced diet that includes a range of vitamins, minerals, and antioxidants will help strengthen your immune system against infections and diseases. National Nutrition Week, which is celebrated every year from September 1-7, focuses on the importance of making informed food choices and developing healthy habits. It also reminds us that every little bit or bite of nutrition is in the right direction. A good diet along with regular exercise helps to stay healthy and fit.
- Consuming local, seasonal and traditional foods can ensure diversity in your diet and make sure you get optimum nutrition.
- Incorporate more vegetables and fruits, moderate amount of cereals, pulses in your balanced diet to revive your immunity.
- Fish is one of the functional foods, containing essential amino acids, vitamins and minerals that can improve physical and mental health.
- Get enough protein – some of the foods rich in protein include pulses, low-fat milk, eggs, lean meat, poultry and milk products.
- Limit intake of simple sweeteners like refined sugar, jaggery and honey.
- Focus on mindful eating and practice portion control. Try to enjoy your flavours, textures in food by turning off the TV, phones and other devices.
- Hydrate your body with water instead of beverages with added sugars. Water helps your body to absorb nutrients, cushions your joints in addition to other benefits.
- Along with having the right nutritional food, it is important to practice hygiene and the right cooking method which will keep your stomach problems at bay.