Mindless eating is a common mistake that many weight watchers make. You can be careful about your calorie consumption throughout the day, but those small hunger pangs between mealtime can easily sabotage your weight loss goal. The right way to stay on track is to eat fiber-rich food, which keeps your fuller for a longer period of time. Even then if you feel famished, try some hunger suppressant food.
Hunger suppressants curb your hunger and prevent you from binge eating. Here are 6 natural hunger suppressant that you can include in your diet to stay on track.
Fenugreek is a herb that belongs to legumes family. The small yellow seeds, which are widely used in Indian food for adding flavour are also known for its medicinal properties. The seeds contain 45% fiber, which is mostly insoluble. The fiber slows down the process of carb and fat absorption in the body, keeping your fuller for a longer time. Having fenugreek seeds are considered beneficial in lowering blood pressure.
How to have it: You can directly chew one teaspoon of these seeds twice a day or soak 1 teaspoon of the seeds in a glass of water overnight and drink it in the morning.
Green tea extract is an excellent fat burner and appetite suppressant. It contains two major compounds, which helps in the weight loss process- caffeine and catechins. Studies suggest that catechins also help to boost metabolism, which is crucial when you aim to shed kilos.
How to have it: Have 200-250 ml of green tea twice daily for effective results.
Nuts are always considered excellent snacks to curb your mid-afternoon hunger pangs. But almonds specifically should be your preferred choice when you want to avoid binge eating. Loaded with fiber, almonds are a rich source of antioxidants, vitamin E, and magnesium, which helps to suppress your untimely hunger pangs. They increase the feeling of fullness.
How to have it: Have a handful of almonds when you feel hungry.
We all love the flavour of ginger in our tea and dishes, but this herb has some amazing medicinal properties. It stimulates your digestive system, can ease nausea and can also suppress your appetite. As per a small 2012 study, men who consumed ginger at breakfast felt fuller for at least 3 hours after their meal.
How to have it: You can have ginger tea or can even have ginger supplements after consulting your doctor.
Yerba mate is a native plant of South America. It is often used to make a beverage called mate. The drink is known for its energy stimulating and appetite suppressing properties. It slows down the process of stomach emptying, which prevents you from mindless eating.
How to have it: You can either take yerba mate in powdered form or have supplements or have yerba mate tea twice daily.
Due to high caffeine content, coffee is not considered good for health. But when we talk about weight loss it can be quite beneficial. Coffee decreases your appetite, increases calorie burn and fat breakdown. All of these things can be beneficial when trying to shed kilos. But by coffee, we mean black coffee, not the regular one laden with sugar and milk.
How to have it: Have 200-250 ml of coffee twice daily.Due to high caffeine content, coffee is not considered good for health. But when we talk about weight loss it can be quite beneficial. Coffee decreases your appetite, increases calorie burn and fat breakdown. All of these things can be beneficial when trying to shed kilos. But by coffee, we mean black coffee, not the regular one laden with sugar and milk.
How to have it: Have 200-250 ml of coffee twice daily.